Music and Mindfulness

Lesson 5: Seeing Good

Fri 1 May, 2020

Lesson 4: Emotions

Wed 29 April, 2020

Lesson 3: The Brain

Thu 23 April, 2020

Lesson 2: Calming Breaths

Fri 10 April, 2020

Lesson 1: Intro to Mindfulness, Mindful Breathing, Singing and Breathing

Wed 1 April, 2020